LCHFケトジェニック・カーボサイクリング実践者専用スレrevisit

前スレより再掲、チェックリストの運動に関する項目

357: [sage] 2018/01/31(水) 01:05:38.47 ID:82nBoYiO
>>306以降の話題に直結するのでこぴぺ
ケトでの減量時は運動やりすぎもやらなすぎもNGだが、★★カロリー消費目的での運動は【禁忌 Never use】★★ とまで言ってます
ケトでカロリー制限かけながら有酸素やりすぎるとAMPK活性化亢進一辺倒になりすぎて
カタボのリスクが増すか、SIRT3大回転して仙人化が進む（エネルギー基質を消費せずにATP産生するようになる）のであろう

https://ketodietapp....weight-loss-mistakes
15. Not Exercising Right

Not exercising at all or exercising too much are both counterproductive for weight loss on a keto diet.
In a nutshell:

・ Never use exercise to burn calories. This approach simply doesn't work in the long-term.
Studies show that excessive exercise leads to an increased appetite and you will likely eat more.

・Depending on your goal, choose the right type of exercise. (→ https://ketodietapp....rcise-on-a-keto-diet )
Light cardio shows to have great health benefits, especially for the heart and brain.
Weight training and HIIT are great tools for muscle growth and long-term weight loss.

・If you want to try carb-ups, make sure you read this post. (→ https://ketodietapp....n-and-exercise-carbs )

・Post-workout nutrition: (→ https://ketodietapp....and-exercise-protein )
Avoid eating foods high in fat and instead opt for foods high in protein.

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